The keto diet: “We will be following this plan forever”

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Note! The challenge is closed for new signups until the end of December. Over 300,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet. Here are new amazing stories from the people who’ve taken the challenge: Feedback I loved the 2-week keto challenge. I lost 6 pounds (3 kg) and 2 inches (5 cm) off my waist. My blood pressure dropped from 120/90 to 100/93. I was never hungry or starving. I plan on continuing this way of eating. Miriam From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I started before the two-week challenge because I wanted to see what would happen with my diabetes. From the very first breakfast my blood sugar went down and I had no cravings for starchy foods or sweets. I didn’t think this was a possible feat. I wanted to wait until I went to a...
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The keto diet: “We will be following this plan forever” was originally posted by Ketogenic Diet