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In the History Channel's newest historical drama, Knightfall, follows the legendary Knights of the Templar from their battles in the Holy Land to their grisly downfall in the early 14th century. Actor Tom Cullen stars as Landry, a warrior monk who unexpectedly becomes the leader of the Templar brotherhood and embarks on a quest to rediscover the Holy Grail.
A big part of of Cullen's physical transformation took place in the gym: a three-month work program to bulk up his entire body and a two-week boot camp of CrossFit training, sword fighting, and horse riding.
But every super-ripped dude knows that monster muscles (and enough endurance to last through grueling 14-hour shoot days) are not only made in the gym, but also the kitchen—even if that means eating the same exact thing every single day.
So while his action-packed training routine may have been epic, his nutrition plan to get as "big and strong" as possible was anything but.
"It was very boring," Cullen says. "I was...
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Have you heard about Carb Cycling for extreme fat burning?
Tom Cullen's go-to foods for getting a bulked-up 'Knightfall' body was originally posted by Ketogenic Diet
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